NITESH K.
IT Engineer · UK Government
“I started in my early 40s thinking strength training was for younger men. I was wrong. I’m fitter at 42 than at any point in my life.”
5.0 Review
100% Guaranteed Results
For High-Performing Professionals 30+ Who Keep Restarting Their Fitness Journey
Lose Up To 8-10% Body Fat In The Next 90 DaysWith Our Constraint-Based Fitness Model Designed To Work Even During Travel, Deadlines, And Demanding Work Schedules.
550+ Indian and NRI professionals have used our science-driven approach to lose 10% body fat and improve key blood markers like:
HbA1cTriglyceridesBlood PressureLDL Cholesterol
Click Here To Get Your Personalised Diagnosis + Fitness RoadmapClick Here To Get Your Personalised Diagnosis + Fitness Roadmap
Offer Ends In00Days:00Hrs:00Min:00Sec
A short walkthrough of why most plans collapse the moment work intensifies, and what we do differently.
0+
Clients
14
Countries
8 Yrs
Coaching
₹97
To Start
Blood Marker Analysis
Built For Travel Weeks
Refundable Strategy Call
15-Min 1:1 Phone Call
For Senior Indian And NRI Professionals
This Is For You If:
- You’ve started fitness 3+ times in the last few years and watched each attempt collapse around the same point. Progress for 4 to 6 weeks, then a deadline, a travel week, or a project spike, and you’re back at the beginning.
- You handle senior responsibility. Big decisions, a team to lead, multiple priorities. Your calendar does not have stable weeks. It has peaks, troughs, and travel.
- You’re noticing things you didn’t notice five years ago. Belly fat that won’t move. Energy that drops after lunch. HbA1c, triglycerides, LDL, or blood pressure trending the wrong way.
- You already know what to do. Calorie deficit, protein, training. The knowledge isn’t the problem.
- You’re done with plans that assume you’ll have a perfect week. You want a system that holds when life intensifies.
Click Here To Get Your Personalised Diagnosis + Fitness RoadmapClick Here To Get Your Personalised Diagnosis + Fitness Roadmap
Offer Ends In00Days:00Hrs:00Min:00Sec
Featured Client Spotlight
SDP Is The #1 Choice Of Saket Gokhale — One Of India’s Most Ambitious & Followed Men.
Saket Gokhale
Achieved accountability and consistency through a structured nutrition and training plan, finding excellent value in the process.
“36 weeks with Anish at SDP changed everything.”After years of failed bulk and body dysmorphia, their expert coaching, precision tracking, and real accountability finally helped me level up not just my physique, but also my mindset.
Real Senior Professionals · Real Results
Senior Professionals Who Stopped Restarting.
These are clients like you. Engineers, GMs, corporate leaders, founders.
Before & After Transformations
Behind The System
Meet The Coaches Behind SDP.
Anish and Shubham co-founded SDP after years inside corporate engineering and IT. They build the system they wished existed when they were trying to stay fit through their own demanding careers.
ANISH & SHUBHAM
Co-Founders · Head Coach & Program Design
Both came up through years of corporate engineering and IT, training through deadlines, pressure, and travel. Anish leads the coaching floor, having won district, state, and national level medals while holding a full-time job. Shubham leads bloodwork analysis and program design. Together they built SDP as the operating system they wished existed when their own careers made staying fit feel impossible.
8 years. 550+ senior professionals. The system Anish and Shubham built powers every program SDP runs.
The Mechanism
How Our Constraint-Based Fitness Model Works Differently.
Engineered around three physiological inputs most fitness plans ignore: cortisol response under work stress, decision fatigue, and metabolic variability across travel and stable weeks.
01
We Reduce Decision Load
Every meal and workout is a decision. We simplify the plan so it runs on tired-brain mode. Less mental load, more consistency.
02
Structures For Fluctuating Capacity
Your plan adapts to your week. More output during stable weeks. Reduced but effective structure during travel or peak stress.
03
Optimised For Consistency Under Stress
We design for your worst weeks, not your best. So when life gets hard, you don’t collapse. You scale back and stay in motion.
04
We Build What Others Overlook
Through structured progression, we build self-efficacy. The proof that you can stay consistent. Over time, that proof changes how you see yourself.
This isn’t about motivation. It’s about structure that fits your life.
The Programme
What’s Included In Your 90-Day Programme.
Six structural components that work together as one operating system for your fitness.
The Constraint-Based Training Protocol
Engineered around your work calendar, not a generic split. Travel weeks: 30-minute hotel-room protocols. Stable weeks: full strength and conditioning.
Quarterly Clinical Bloodwork Review
Full panel every 90 days. HbA1c, fasting insulin, lipid profile, liver enzymes, vitamin D, testosterone, hemoglobin, thyroid. Plan adjusts based on what your bloodwork shows.
The Adaptive Nutrition System
Not a meal plan. A protocol that adjusts to your travel, work hours, and social calendar. Eat out. Travel. Stay in deficit without thinking about it.
Weekly Check-Ins With Your Coach
Weekly review of your data, plan adjustment, and structured planning for the week ahead. Operational, not generic.
The SDP App
Workout logging, nutrition tracking, progress photos, bloodwork uploads, direct coach communication. One place. Runs on your worst day.
Plans That Adapt
Stable, travel, or peak-stress week. Three protocols, automatic switching. You don’t have to decide.
Click Here To Get Your Personalised Diagnosis + Fitness RoadmapClick Here To Get Your Personalised Diagnosis + Fitness Roadmap
Offer Ends In00Days:00Hrs:00Min:00Sec
100% Money-Back Guarantee
100% Money-Back Guarantee.
If you don’t lose 10% of your body weight in 90 days, we refund every rupee you paid us.
What We Ask In Return
- You complete the program. Workouts logged. Nutrition tracked. Weekly check-ins attended. Blood work submitted on schedule.
- Your starting BMI is above 25. If you already had a healthy BMI for your height, a 10% body weight target isn’t physiologically realistic and we’ll set a different goal with you on the strategy call before you sign up.
- The 90 days run from your program start date.
The ₹97 pre-strategy fee is also fully refundable if you decide on the call that we are not the right fit.
Common Questions
Common Questions From Senior Professionals.
I’ve tried before and it didn’t work. Why would this be different?
Most fitness plans assume a stable week. They work in your best month and collapse in your worst one. Our system is engineered around the opposite assumption: it has to work on a 14-hour day, on a travel week, on a peak-stress quarter. That structural difference is why our 550+ clients haven’t followed the same restart pattern.
I genuinely don’t have time. How does this work?
The program is built for senior professionals with 50+ hour weeks and frequent travel. Travel weeks need 30-minute sessions you can do in a hotel room. Stable weeks scale up. Most clients spend 3 to 4 hours per week on the program.
My schedule is too unpredictable. Can a coaching program really keep up?
That unpredictability is the design constraint we built around. Your week classifies into one of three states (stable, travel, or peak stress) and the plan automatically adjusts. You log your week as it unfolds.
I’m not sure I’m ready right now. Should I wait?
Wait until life is “less busy” and you’ll wait forever, because life doesn’t get less busy. The pre-strategy call is a 15-minute phone conversation, no pressure to sign up. Either you find clarity that we’re not the right fit yet, or you find clarity that this is the right system to start now.
I have an injury. Can I still do this?
Yes. We work with clients who have spinal surgery histories, knee replacements, shoulder issues, and lower back pain. Amardeep, our hero case study, came to us after L5 L6 decompression surgery. The training plan is designed around what your body can safely handle.
What’s the actual investment for the program?
The program investment is discussed on the strategy call, calibrated to the level of personalisation and duration that matches your situation. Most clients invest ₹25,000 to ₹45,000 for 3 to 6 month programs.
Click Here To Get Your Personalised Diagnosis + Fitness RoadmapClick Here To Get Your Personalised Diagnosis + Fitness Roadmap
Offer Ends In00Days:00Hrs:00Min:00Sec